5 Menu Healthy Food To Go Fast

 
Ramadan fasting for a full 30 days would be a challenge. After a day of hunger, of breaking when you want to eat delicious food and tempting. But many of us forget the importance of eating healthy foods and beverages. When you have one day and then break their fast with food only perfunctory or tasty but not nutritious at all then it will make the condition of the body decreases.

When you eat foods that do not help maintain the condition of your body so you might actually hit some diseases such as gastritis, lack of vitamins and headache. During fasting is recommended to regularly eat foods below to your health intact. Food below are not hard to come by and can be combined with your other favorite foods to break the fast.

 1. brown rice

Have you tried to replace white rice with brown rice? Brown rice has a higher fiber lower sugar than white rice. Eating brown rice make full longer and to control sugar levels. Brown rice is best eaten to break the fast or at dawn.

2. Green leafy vegetables

Green leafy vegetables needed to supply vitamins and fiber in the body. Green leafy vegetables are easily digested by the body so that the organs in the body do not work too hard to digest food after a day of not eating anything. Cooking green leafy vegetables are also quite pan or disayur and not to wither because many beneficial content missing.

3.  oat

If you avoid eating rice either brown rice or white rice, then do not eat any carbs for fasting. You can make oats mixed with fruit pieces. Oats are easy to digest and high in fiber. Good high fiber foods eaten to break the fast.

4. Fruits

There is no harm in eating a slice of melon or one orange when breaking the fast. Vitamins that of the fruit make the body feel refreshed. In addition, fresh fruits helps the body to adjust before eating a heavy meal to break the fast.

5.  Nuts

Nuts are known to contain high protein. Eating green vegetables and nuts is recommended into the vegetable menu for iftar. You can make a vegetable acid or existing spinach green vegetables and nuts in it. Protein is needed by the body and nuts are a source of easily digestible protein and not to shock organs when consumed for iftar.

Maintaining health during the month of Ramadan can be started from the simplest things, namely iftar menu. You can combine the above 5 foods into your Iftar menu. Let's take care of health during the month of Ramadan!