The Benefits of Spinach

 
Almost all green vegetables is good for health. The content of fiber and vitamins in green vegetables is very high, so in addition to healthy also beneficial for skin beauty. One of the green vegetables are beneficial for beauty is spinach. Consuming enough spinach, believed to brighten the skin and prevent premature aging.

Iron in spinach is very high so consumed by anemic women. It also contains carotene, amino acids, potassium, iodine, vitamin A, K, C, B complex, and alkaline which helps balance the pH in the body, so that the skin become more awake beauty.

Here are some of the benefits of spinach juice to skin care:

1. Cure Acne
Spinach juice was able to help cure acne. Blend spinach leaves and a little water. Then, apply the juice of spinach to the facial acne. Let stand for 15-20 minutes then rinse with clean water.
Mask spinach juice will clean the dirt and oil on the face to the skin so it feels cleaner. Besides topical, rid of acne can also diligently spinach juice. In order to taste more delicious when drunk, just add tomatoes, carrots, cucumbers, and red peppers into it.

 2. Anti-aging
Spinach has a lot of antioxidants, these compounds will help eliminate free radicals from your skin. Therefore, free radical skin aging will make myself so can damage the skin. To eliminate free radicals and reduce the risk of premature aging, consume spinach juice so that skin cells regenerate properly.

 3. Protect the skin from ultraviolet rays
Spinach contains a lot of vitamin B complex that helps prevent tanning and protect your skin from ultraviolet rays. Consumption of this juice regularly to dispel the risk from too often darken the skin with tanning teknolongi.

4.  Prevent under-eye circles
The content of vitamin K and folate in spinach beneficial to help eliminate under-eye circles and bruises on other parts of the skin. If you diligently eating spinach, over time the skin will look healthier and brighter. For those who often experience itching and dry skin, it is advisable to consume spinach juice is also to help overcome these skin problems.