Causes of Stomach Bloating

 


Abdominal bloating cause discomfort and generally occurs when the levels of excess gas in the stomach. The cause stomach bloating can vary, for instance due to ulcers, colds or the presence of chemical reactions of certain foods are consumed, thus stimulating the production of excess gas in the intestines.


Bloating can also be caused by other gastrointestinal disorders such as irritable bowel and constipation or infection. Some foods can also cause excess gas like vegetables (cabbage, cabbage, broccoli, cauliflower and peas), high fiber foods, carbonated beverages, foods containing sorbitol and fructose.These foods can cause excess gas because it can not be broken down by digestive enzymes in the small intestine so that when it reaches the large intestine is to digest the bacteria. This process can produce more gas than the digestive processes that occur in the small intestine.

Excess gas in the intestines and remain silent in the gastrointestinal tract trigger flatulence. Though these gases should be removed so it does not accumulate in the abdomen. Some people will usually try to eliminate the excess gas from the body by passing wind or burping.It can help keep the pressure in the intestinal tract to remain low. The average person will release the gas through a fart or burp as much as 14 times a day either consciously or unconsciously.But if it does not happen, the stomach will feel uncomfortable and can interfere with the activity. As yet in a state of chronic, flatulence can be treated by natural means. Here are some tips.1. Consumption Easily digested foodMaking changes to diet and lifestyle, choose one that is easily digested foods such as rice, oranges, grapes and avoid foods that contain high gas (cabbage, cabbage, broccoli, cauliflower and peas).2. Avoid Food Triggers BloatingSome people sometimes have different reactions to certain foods, so it helps a person recognize what foods can make symptoms worse or better. For example, some people have lactose intolerance, the body does not have enzymes that can digest lactose in milk so that when drinking milk, constipation or bloating stomach. So you should avoid drinks and foods processed from milk.3. Eating Little-bitShould eat 6 meals a day with smaller portions than three times in large portions. Because of the smaller meals will be easier to digest and produce less gas.