How to to Keep Eating Healthy on Vacation

Many women are often tempted by unhealthy foods during holidays or weekends. They make use of the idle time to eat all kinds of foods including junk food. Assorted fried foods and sweets into the main menu look for when holiday.
Unhealthy food with little nutrition is one of the known causes of stress and depression. It was mentioned in a recent study published in The British Journal of Psychiatry. The British and French epidemiologists have conducted an analysis of food and mood 3,486 male and female participants.
"There is a close relationship between the type of food with depressive symptoms. Participants who frequently eat processed foods or junk food are likely to experience symptoms of stress and depression than participants who ate natural foods," said one researcher, Tasnime Akbaraly.
Therefore you should stay away from junk food from now on. Avoid excessive eating them even though on holiday. Here's how to maintain a healthy diet when it is not working:
1. Provide A Variety of Vegetables at HomeTry to provide colorful foods like broccoli, carrots, tomatoes, yellow peppers, cucumbers, sweet potatoes, and so on. Use this as a healthy vegetable decorations can also be additional to your main dish. Various colorful vegetables makes you more tasteful.
2. Provide Vegetable Salad for LunchThe water content in vegetables keeps you hydrated and get rid of nausea or 'drunk' because of the food. Besides vegetables are also rich in fiber which helps digestion and remove toxins through the dirt. Nutrient content in vegetables can be directly used by the body to carry out the function of the organ, so that the performance of the lighter body.
3. Stomach Do not Let HungerAccording to nutrition experts, when the stomach is too hungry you automatically want to eat a diet high in fat, oil, and sweet. Therefore do not let the starving stomach. You can work around this by providing a mid-afternoon snack. Afternoon snack also prevent you from overeating at night. Handful of toasted almonds, salad, wheat crackers or dried fruit. But still limit portions, not too much.
4. Cooking Dinner AloneYou might also eat more foods that contain lots of sugar, salt and fat in the morning. Therefore, try to make your own meals at night. If the food in a healthy way. You can cultivate skinless chicken breast baked, boiled potatoes, cooked brown rice and sauteed vegetables.