Yuki Anggraini Kato (born in Malang, 2 April 1995, age 19 years) is Indonesian actress. Yuki
Kato became known after starring in the soap opera "Primates Beautiful"
Servia production along with two colleagues, Irshadi Bagasse and Esa
Sigit. Her name is Yuki Kato increasingly popular after starring in soap operas Heart Series. In Soap Opera Heart Series Yuki Kato playing with Ranty Maria, Irshadi Bagasse, and Esa Sigit. In addition to being the main character in the soap opera Love and My
Heart Series, Yuki who like cycling and reading this book is also
playing with Raffi Ahmad and Laudya Chintya Bella in Arietta Houses
serve as brother Raffi Ahmad.
In
addition to great talent in acting Yuki also been demonstrated at the
potential in the field of singing when she performed a duet with the
song My Heart OST Irshadi Bagasse in My Heart By Request show on SCTV. And Yuki back in 2010 starred in the film, entitled The Meaning Friend. In this television series Maya and Yuki acts as a co-star, Steven William serves as Yudha.
Bagasse Irshadi Putro Rahadi (born 16 April 1995, age 19 years) is Indonesian actress. He became known by playing in the film Madewa expedition in 2006. Afterwards he played in many movies and television soap operas. Now Lecture at Padjadjaran University Faculty of Communication and Information Sciences Library, and still often playing soap operas.
Ranty Maria Aprilly Kariso or more recognizable to call Ranty Maria (born in Jakarta, 26 April 1999, age 15 years. Ranty Maria Aprilly Kariso or more recognizable to call Ranty Maria (born in Jakarta, 26 April 1999, age 15 years) is an Indonesian actor. Ranty Maria became known after starring in the soap opera "Waiting Miracle of Love" SinemArt production along with two colleagues, Chelsea Olivia and Glenn Alinskie. After starring in the film Heart Series and Son Not Crazy, Ranty who like reading and shopping is also played with Giovanni L. Tobing, Gracia Indri, Princess Patricia, Rico Tampatty, Dwi Yan, Rudi Salam, and password in the movie Waiting Tumiwa Miracle of Love.) is an Indonesian actor. Ranty Maria became known after starring in the soap opera "Waiting Miracle of Love" SinemArt production along with two colleagues, Chelsea Olivia and Glenn Alinskie. After starring in the film Heart Series and Son Not Crazy, Ranty who like reading and shopping is also played with Giovanni L. Tobing, Gracia Indri, Princess Patricia, Rico Tampatty, Dwi Yan, Rudi Salam, and Sandi Tumiwa in the movie Waiting Miracle of Love.
Muhammad Ali Syarif, also known as Syarif Aliando (born in Jakarta, October 26, 1996, age 17 years) is an Indonesian actor nationality. Aliando has Arab blood from his father's original Arabs. His mother Tengku Revado sitcom actor Rishi in ABG So APA, so it is not surprising that Aliando have middle east face. Men are rumored to be close to Prilly Latuconsina skipping routine every day, even Ali is also a martial art Pencak silat athletes.
Raisa Andriana (born in Jakarta, June 6, 1990, age 24 years; better known as Raisa) is an Indonesian singer. He became known after the song titled Rumble One. Before singing solo, Raisa is a band formed by vocalist Kevin Aprilio called Andante.
The first album entitled Raisa own name produced and released in 2011 by Solid Records and Universal Music Indonesia. The producer of the album is the band's three young musicians from Indonesia, namely the Asta Andoko (RAN), Ramadhan Handy (Soulvibe), and Adrianto Ario Seto (Soulvibe), supported by Nanda Oka and Asta Andoko which serves as Executive Producer for Solid Records.
Baim Wong (born in Jakarta, 27 April 1981, age 33 years) is an Indonesian actor. The man whose real name is Muhammad Ibrahim and plays 178 cm this is Johnny Wong and son pair Martaatmadja Kartini. Baim first career in 2001 as a sitcom actress. But former lover's Marshanda not consider himself seriously. Baim serious disconnect in the soap opera world in 2005. First time play a role in the soap opera Love Lost Love Back. After that he did much to soap operas and movies.
Bunga Citra Lestari (born in Jakarta, March 22, 1983, age 31 years, often referred
to as BCL) is a singer and actress in the soap opera world of
entertainment Indonesian. Daughter pair Muchlis Rusli and Emmy Sharif spent his junior days in Lhokseumawe, Aceh, and then moved to Jakarta. His hit song titled Sunny is also the soundtrack to the film Love. He ever duet with Pas Band which is the beginning of his career in the music world.
Soap Opera
He began his career as a sitcom actress. Soap operas ever starring among others, ABG, Senandung Puberty, From Temen So Demen, Heart Guard, Habibie & Ainun
Singing
He also falls in the world of music. The song which had been a hit is I Do not Want Your Own. Love Song (Sunny) which is the soundtrack of the movie Love makes the name even more popular BCL. This makes song creation Dewiq Flower dream of becoming a singer come true. Especially
after his first solo album sold 75 thousand copies in just two weeks.Chubby cheeks owners who started his career as an advertising model,
is also popular with Ari Lasso appearances with hits like I and Love in
the album "The Best of Ari Lasso" .
Male offspring UK-Malaysia is becoming known in Indonesia since intimate photos with actress / singer Justin Bieber circulating in cyberspace in mid-2007. After several rumored to be getting married that Ashraf and Bunga finally married on 8 November 2008. Agreement marriage was held in Jakarta, 8 November 2008 at Masjid Al Bina, Senayan. At the ceremony, Ashraf giving dowry in the form of a pair of 1.5 carat diamond earrings. While the wedding reception was held two times, namely in Jakarta, Indonesia and Kuala Lumpur, Malaysia. In Jakarta, Indonesia reception was held in the Golden Ballroom of Sultan Carlton in Jakarta. Following a reception in Kuala Lumpur, Malaysia at The Saujana Kuala Lumpur Hotel, Subang and Petaling Jaya Golf Club.
On September 22, 2010 Couple Ashraf and Bunga blessed with a son, named Noah Sinclair.
Many women are often tempted by unhealthy foods during holidays or weekends. They make use of the idle time to eat all kinds of foods including junk food. Assorted fried foods and sweets into the main menu look for when holiday.
Unhealthy food with little nutrition is one of the known causes of stress and depression. It was mentioned in a recent study published in The British Journal of Psychiatry. The British and French epidemiologists have conducted an analysis of food and mood 3,486 male and female participants.
"There is a close relationship between the type of food with
depressive symptoms. Participants who frequently eat processed foods or
junk food are likely to experience symptoms of stress and depression
than participants who ate natural foods," said one researcher, Tasnime
Akbaraly.
Therefore you should stay away from junk food from now on. Avoid excessive eating them even though on holiday. Here's how to maintain a healthy diet when it is not working:
1. Provide A Variety of Vegetables at HomeTry to provide colorful foods like broccoli, carrots, tomatoes, yellow peppers, cucumbers, sweet potatoes, and so on. Use this as a healthy vegetable decorations can also be additional to your main dish. Various colorful vegetables makes you more tasteful.
2. Provide Vegetable Salad for LunchThe water content in vegetables keeps you hydrated and get rid of nausea or 'drunk' because of the food. Besides vegetables are also rich in fiber which helps digestion and remove toxins through the dirt. Nutrient content in vegetables can be directly used by the body to
carry out the function of the organ, so that the performance of the
lighter body.
3. Stomach Do not Let HungerAccording
to nutrition experts, when the stomach is too hungry you automatically
want to eat a diet high in fat, oil, and sweet. Therefore do not let the starving stomach. You can work around this by providing a mid-afternoon snack. Afternoon snack also prevent you from overeating at night. Handful of toasted almonds, salad, wheat crackers or dried fruit. But still limit portions, not too much.
4. Cooking Dinner AloneYou might also eat more foods that contain lots of sugar, salt and fat in the morning. Therefore, try to make your own meals at night. If the food in a healthy way. You can cultivate skinless chicken breast baked, boiled potatoes, cooked brown rice and sauteed vegetables.
Some people like to consume tea every morning. Some of them even drink tea three times a day. Choose a tea that has many benefits for your health. Green tea is one kind of tea is good to drink every day. Here are the benefits of green tea can help you lose weight to keep the skin to remain youthful.1. Lose WeightAccording Wolipop diet consultant, Dr. Phaidon Toruan, green tea is not a drug but helps thin the fat burning process. "Green
tea generally has four functions, fat burner during exercise, fat
blocker which means ngeblok fat, and stabilizing blood sugar," said Dr..
Phaidon.2. Maintain Healthy BodyAccording
to studies conducted in Japan in 1994, those who consumed five or more
cups of green tea every day, have a lower risk of dying at a younger age
than did not drink green tea. The survey of more than 40,000 people. This means that green tea can keep your body healthy and strong.3. Improve Your PerformanceGreen tea can improve cognitive function. You get better when memorizing and working. Epigallocatechin gallate bladder (EGCG) in it can protect the brain from damage as well as having the ability to prevent cancer.4. Overcoming Skin InflammationGreen tea can overcome eczema or inflammation of the skin as a small blister or bubble-shaped fluid-filled. To achieve maximum results, you can consume at least three cups of green tea every day.5. YoungerDr. Phaidon mengatakn that green tea can make a woman look younger. The content of antioxidants, vitamins C and E will help you look younger."Green tea has antioxidant benefits that make women do not get old. How cool is that?" said the man who became a health motivator and author of 'Fit For Success' it.
Abdominal bloating cause discomfort and generally occurs when the levels of excess gas in the stomach. The cause stomach bloating can vary, for instance due to ulcers, colds
or the presence of chemical reactions of certain foods are consumed,
thus stimulating the production of excess gas in the intestines.
Bloating can also be caused by other gastrointestinal disorders such as irritable bowel and constipation or infection. Some foods can also cause excess gas like vegetables (cabbage,
cabbage, broccoli, cauliflower and peas), high fiber foods, carbonated
beverages, foods containing sorbitol and fructose.These
foods can cause excess gas because it can not be broken down by
digestive enzymes in the small intestine so that when it reaches the
large intestine is to digest the bacteria. This process can produce more gas than the digestive processes that occur in the small intestine.
Excess gas in the intestines and remain silent in the gastrointestinal tract trigger flatulence. Though these gases should be removed so it does not accumulate in the abdomen. Some people will usually try to eliminate the excess gas from the body by passing wind or burping.It can help keep the pressure in the intestinal tract to remain low. The average person will release the gas through a fart or burp as much as 14 times a day either consciously or unconsciously.But if it does not happen, the stomach will feel uncomfortable and can interfere with the activity. As yet in a state of chronic, flatulence can be treated by natural means. Here are some tips.1. Consumption Easily digested foodMaking changes to diet and lifestyle, choose one that is easily
digested foods such as rice, oranges, grapes and avoid foods that
contain high gas (cabbage, cabbage, broccoli, cauliflower and peas).2. Avoid Food Triggers BloatingSome
people sometimes have different reactions to certain foods, so it helps
a person recognize what foods can make symptoms worse or better. For
example, some people have lactose intolerance, the body does not have
enzymes that can digest lactose in milk so that when drinking milk,
constipation or bloating stomach. So you should avoid drinks and foods processed from milk.3. Eating Little-bitShould eat 6 meals a day with smaller portions than three times in large portions. Because of the smaller meals will be easier to digest and produce less gas.
