Factors That Make Feel Hungry

Several factors that can cause you to feel hungry, but energy intake and calories in the body is more than enough . These seven factors that cause people hungry as reported Womansday , and identify where the real hunger and desire which is only momentary .

1 . Lack of Sleep at NightLack of rest can make the body lose energy and appetite hormones confusing . As a result , the body will feel excessive hunger so that the desire to eat in the next day so craze . Enough sleep for eight hours each night is the easiest way but it is important to prevent excessive food consumption .
2 . Uses DrugsIf you are hungry after taking antibiotics to eliminate allergic reactions ,joint inflammation , acne or cough , the drug may cause. Medical drug containing mild steroids such as prednisone or corticosteroids can lead to excessive hunger .
3 . DehydrationSymptoms of dehydration are usually similar to the symptoms of the body when hungry , which is characterized by drowsiness and weakness . This can make the assumption that you need food for energy boost . When thirst , dry mouth and hunger was whack . Before stuffing your mouth with food , when hunger comes , try to drink a glass of water or a cup of herbal tea . Wait for 10 minutes , if you lost your hunger , meaning that you need only body fluids .
4 . The New End SportsAfter a hard workout like spinning or interval training , usually hungerwill come . But that does not mean your body needs extra calories . Marissa according to Lipper , RD , nutrition and diet consultant in New York City , which came a hunger signal that your body requires specific nutrients .
5 . Eating There are Friends Near YouStudies conducted at Duke University and Arizona State University found that women tend to follow the eating habits or other female friend . when onepeople eat , then the people who want to eat with him , too . So when friends eat , while you already spend on food , immediately move from place to sit and take a walk for a while . Resist the urge to eat or taste food join your friends .
6 . Seeing or smelling foodWhen one looks at the food , even if only from an image , ad orTV , food cravings may appear . It can also happen when we could smell bread baking or watching a cooking show . To avoid this, immediately change the channel when there are advertisements about food products in or out of the room when the show cooking demonstrations take place . Food cravings could soon disappear .
7 . StressBe careful when you are under stress , because it can result in more body fat . A number of studies indicate that, when they stress , he tends to want to eatfoods high in fat , salty and sweet . Hormones cortisol and insulin cause food cravings craze when stressed . If the stress hit , do not rush to take a cup of ice cream or chewed to pieces of chocolate . As soon as possible try to clear your mind and overcome stress with these six ways .