Ideally the food consumed in order to meet the diverse needs of needed nutrients. But apparently unhealthy foods such as instant noodles, fried foods, burgers and ice cream often is what we eat.
Because the self-control necessary. You do not get carried away. For that, try the following
1. Eat in small portions If you want the taste of certain foods has been unstoppable, but should be eaten in smaller portions than usual. It serves to train the brain is able to control food intake.
2. Decrease sugar
Sugar, so a compound that usually makes people become addicted to certain foods. Therefore, keep sweets out of your sight so as not easily tempted. Replace with fruits or vegetables.
3. Eat Regularly
Try to eat regularly to get rid of addiction to certain foods.
4. Continue with exercise
Get used to, after eating food that makes you addicted to continue exercising. This is one easy way to help get rid of food addictions.
5. Find alternative activities
If food addiction as being stressed or depressed. Immediately switch the sense of wanting to eat something with another activity. For example, meditation, yoga, or reflexology.
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